El Duderino 40:06 row
9,199
Meters
40:06.3
Time
2:10.7
Pace
556
Calories
137
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 18 |
| Stroke Count | 761 |
| Drag Factor | 116 |
January 17, 2024 21:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:06.3 | 9,199 | 2:10.7 | 156 | 838 | 556 | 18 | 137 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 19 | 117 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 19 | 126 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 19 | 127 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 19 | 131 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 19 | 132 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 18 | 135 |
| 35:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 18 | 135 |
| 40:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 21 | 166 |
| 40:06.3 | 23 | 2:16.9 | 136 | 768 | 1 | 10 | 166 |
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Workout Graph
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