El Duderino 21:47 row
5,021
Meters
21:47.2
Time
2:10.1
Pace
305
Calories
133
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
| Drag Factor | 118 |
January 18, 2024 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.2 | 5,021 | 2:10.1 | 159 | 846 | 20 | 133 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 20 | 128 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 20 | 131 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 20 | 132 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 848 | 20 | 131 |
| 21:47.2 | 426 | 2:05.8 | 176 | 904 | 21 | 145 |
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Workout Graph
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