El Duderino v1:00/1:00r...10 row
2,875
Meters
10:00.0
Time
1:44.3
Pace
221
Calories
166
Heart Rate
| Rest Distance | 663 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,538 |
| Overall Time | 20:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 32 |
| Stroke Count | 376 |
| Drag Factor | 117 |
January 18, 2024 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,875 | 1:44.3 | 308 | 1360 | 32 | 166 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 32 | 159 | |
| r: 1:00 | 209 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 32 | 162 | |
| r: 1:00 | 203 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | 166 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 32 | 167 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 33 | 168 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | 169 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | 169 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 33 | 170 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 32 | 169 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 32 | 170 | |
| r: 1:00 | 24 | ||||||
| r663 |
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Workout Graph
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