El Duderino 40:06 row
9,159
Meters
40:06.3
Time
2:11.3
Pace
551
Calories
132
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 824 |
| Drag Factor | 119 |
January 20, 2024 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.3 | 9,159 | 2:11.3 | 154 | 831 | 20 | 132 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 21 | 123 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 21 | 131 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 21 | 134 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 21 | 132 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 824 | 21 | 136 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 828 | 20 | 135 |
| 35:00.0 | 1,137 | 2:11.9 | 152 | 824 | 20 | 136 |
| 40:00.0 | 1,127 | 2:13.0 | 148 | 810 | 20 | 134 |
| 40:06.3 | 20 | 2:37.5 | 90 | 608 | 10 | 132 |
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Workout Graph
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