El Duderino 22:19 row
5,041
Meters
22:19.3
Time
2:12.8
Pace
302
Calories
127
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 428 |
| Drag Factor | 120 |
January 20, 2024 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.3 | 5,041 | 2:12.8 | 149 | 813 | 19 | 127 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 20 | 130 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 20 | 135 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 20 | 137 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 18 | 117 |
| 22:19.3 | 462 | 2:30.7 | 102 | 651 | 16 | 116 |
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Workout Graph
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