El Duderino 31:06 row
7,232
Meters
31:06.1
Time
2:09.0
Pace
443
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 118 |
April 07, 2024 21:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:06.1 | 7,232 | 2:09.0 | 163 | 860 | 443 | 20 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 20 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 20 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 20 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 20 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 20 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 21 |
| 31:06.1 | 220 | 2:30.2 | 103 | 655 | 12 | 16 |
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Workout Graph
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