El Duderino 30:25 row
7,016
Meters
30:25.3
Time
2:10.0
Pace
426
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 117 |
May 11, 2024 21:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:25.3 | 7,016 | 2:10.0 | 159 | 847 | 20 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 21 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 21 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 21 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 21 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 841 | 21 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 837 | 20 |
| 30:25.3 | 90 | 2:20.5 | 126 | 733 | 15 |
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Workout Graph
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