El Duderino 30:07 row
7,130
Meters
30:07.1
Time
2:06.7
Pace
445
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 115 |
June 09, 2024 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 7,130 | 2:06.7 | 172 | 891 | 19 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 20 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 20 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 19 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 890 | 20 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 906 | 20 |
| 30:00.0 | 1,204 | 2:04.5 | 181 | 922 | 20 |
| 30:07.1 | 24 | 2:27.9 | 108 | 672 | 8 |
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Workout Graph
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