El Duderino 21:53 row
5,045
Meters
21:53.6
Time
2:10.1
Pace
307
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
| Drag Factor | 118 |
June 11, 2024 21:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:53.6 | 5,045 | 2:10.1 | 159 | 845 | 307 | 20 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 21 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 20 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 20 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 20 |
| 21:53.6 | 457 | 2:04.2 | 182 | 927 | 29 | 21 |
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Workout Graph
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