El Duderino 31:08 row
7,015m
Meters
31:08.1
Time
2:13.1
Pace
419
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 18 |
| Stroke Count | 577 |
| Drag Factor | 114 |
June 30, 2024 20:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:08.1 | 7,015m | 2:13.1 | 148 | 810 | 18 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 19 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 19 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 18 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 18 |
| 25:00.0 | 1,128m | 2:12.9 | 149 | 812 | 19 |
| 30:00.0 | 1,115m | 2:14.5 | 144 | 794 | 19 |
| 31:08.1 | 245m | 2:18.9 | 130 | 748 | 17 |
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Workout Graph
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