El Duderino 22:28 row
5,092
Meters
22:28.8
Time
2:12.4
Pace
305
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 458 |
July 04, 2024 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:28.8 | 5,092 | 2:12.4 | 151 | 814 | 305 | 20 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 21 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 20 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 20 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 20 |
| 22:28.8 | 583 | 2:07.6 | 168 | 870 | 36 | 21 |
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Workout Graph
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