El Duderino 22:26 row
5,088
Meters
22:26.4
Time
2:12.3
Pace
305
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 468 |
| Drag Factor | 115 |
July 15, 2024 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:26.4 | 5,088 | 2:12.3 | 151 | 815 | 305 | 20 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 21 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 20 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 21 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 21 |
| 22:26.4 | 576 | 2:07.0 | 171 | 885 | 36 | 22 |
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Workout Graph
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