El Duderino 22:34 row
5,092
Meters
22:34.1
Time
2:12.9
Pace
304
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 118 |
August 06, 2024 21:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:34.1 | 5,092 | 2:12.9 | 149 | 808 | 304 | 20 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 20 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 20 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 20 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 20 |
| 22:34.1 | 603 | 2:07.7 | 168 | 864 | 37 | 21 |
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Workout Graph
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