El Duderino 18:09 row
4,158m
Meters
18:09.6
Time
2:11.0
Pace
251
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 374 |
| Drag Factor | 115 |
August 14, 2024 20:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:09.6 | 4,158m | 2:11.0 | 156 | 835 | 20 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 22 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 20 |
| 18:09.6 | 723m | 2:11.1 | 155 | 834 | 21 |
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Workout Graph
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