El Duderino 30:08 row
7,049m
Meters
30:08.4
Time
2:08.2
Pace
434
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 118 |
August 27, 2024 21:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.4 | 7,049m | 2:08.2 | 166 | 870 | 19 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 19 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 20 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 20 |
| 25:00.0 | 1,179m | 2:07.2 | 170 | 884 | 19 |
| 30:00.0 | 1,202m | 2:04.7 | 180 | 919 | 21 |
| 30:08.4 | 31m | 2:15.4 | 141 | 784 | 14 |
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Workout Graph
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