El Duderino 23:06 row
5,153
Meters
23:06.3
Time
2:14.5
Pace
304
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 17 |
| Stroke Count | 404 |
| Drag Factor | 121 |
December 27, 2024 22:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:06.3 | 5,153 | 2:14.5 | 144 | 794 | 17 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 18 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 17 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 17 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 18 |
| 23:06.3 | 691 | 2:14.8 | 143 | 791 | 17 |
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Workout Graph
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