Federico Perinati 7x250m/1:00r row
1,750
Meters
5:27.1
Time
1:33.4
Pace
158
Calories
145
Heart Rate
| Rest Distance | 939 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,689 |
| Overall Time | 12:27.1 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1775 |
| Stroke Rate | 43 |
| Stroke Count | 235 |
| Drag Factor | 122 |
March 28, 2025 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:27.1 | 1,750 | 1:33.4 | 429 | 1775 | 43 | 145 |
| 0:46.3 | 250 | 1:32.6 | 441 | 1817 | 48 | 94 |
| 0:45.7 | 250 | 1:31.4 | 458 | 1877 | 45 | 131 |
| 0:45.8 | 250 | 1:31.6 | 455 | 1867 | 45 | 142 |
| 0:46.4 | 250 | 1:32.8 | 438 | 1807 | 43 | 164 |
| 0:47.3 | 250 | 1:34.6 | 413 | 1722 | 41 | 162 |
| 0:47.9 | 250 | 1:35.8 | 398 | 1670 | 40 | 159 |
| 0:47.8 | 250 | 1:35.6 | 401 | 1678 | 41 | 163 |
| r939 |
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Workout Graph
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