Federico Perinati 5x250m/1:00r row
1,250
Meters
3:51.4
Time
1:32.5
Pace
114
Calories
136
Heart Rate
| Rest Distance | 712 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,962 |
| Overall Time | 8:51.4 |
| Average Watts | 441 |
|---|---|
| Calories Per Hour | 1819 |
| Stroke Rate | 41 |
| Stroke Count | 158 |
| Drag Factor | 124 |
April 07, 2025 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.4 | 1,250 | 1:32.5 | 441 | 1819 | 41 | 136 |
| 0:47.6 | 250 | 1:35.2 | 406 | 1696 | 42 | 82 |
| 0:45.9 | 250 | 1:31.8 | 452 | 1857 | 40 | 124 |
| 0:45.6 | 250 | 1:31.2 | 461 | 1887 | 42 | 163 |
| 0:45.4 | 250 | 1:30.8 | 468 | 1909 | 41 | 151 |
| 0:46.8 | 250 | 1:33.6 | 427 | 1768 | 40 | 162 |
| r712 |
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Workout Graph
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