Federico Perinati 3x500m/5:00r row
1,500
Meters
4:45.6
Time
1:35.2
Pace
133
Calories
163
Heart Rate
| Rest Distance | 1,755 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,255 |
| Overall Time | 19:45.6 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1696 |
| Stroke Rate | 39 |
| Stroke Count | 189 |
| Drag Factor | 123 |
April 16, 2025 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.6 | 1,500 | 1:35.2 | 406 | 1696 | 39 | 163 |
| 1:34.5 | 500 | 1:34.5 | 415 | 1727 | 41 | 159 |
| 1:34.3 | 500 | 1:34.3 | 417 | 1736 | 40 | 173 |
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 38 | 157 |
| r1,755 |
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Workout Graph
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