Federico Perinati 2x3000m/3:00r row
6,000
Meters
23:02.9
Time
1:55.2
Pace
416
Calories
| Rest Distance | 562 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,562 |
| Overall Time | 29:02.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 21 |
| Drag Factor | 121 |
May 19, 2025 20:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.9 | 6,000 | 1:55.2 | 229 | 1087 | 21 | |
| 11:26.3 | 3,000 | 1:54.3 | 234 | 1104 | 22 | 143 |
| 11:36.6 | 3,000 | 1:56.1 | 224 | 1069 | 21 | 148 |
| r562 |