Federico Perinati v5:00/r...6 row
4,931
Meters
19:45.1
Time
2:00.1
Pace
341
Calories
147
Heart Rate
| Rest Distance | 350 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 5,281 |
| Overall Time | 22:25.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 26 |
| Stroke Count | 484 |
| Drag Factor | 120 |
July 10, 2025 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:45.1 | 4,931 | 2:00.1 | 202 | 1035 | 26 | 147 | |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 19 | 126 | |
| 2:25.8 | 700 | 1:44.1 | 310 | 1358 | 31 | 153 | |
| r: 0:40 | 98 | ||||||
| 2:26.2 | 700 | 1:44.4 | 307 | 1354 | 31 | 160 | |
| r: 0:40 | 103 | ||||||
| 2:26.4 | 700 | 1:44.5 | 306 | 1327 | 30 | 161 | |
| r: 0:40 | 65 | ||||||
| 2:26.6 | 700 | 1:44.7 | 305 | 1326 | 32 | 165 | |
| r: 0:40 | 84 | ||||||
| 5:00.0 | 975 | 2:33.8 | 96 | 624 | 17 | 118 | |
| r350 |
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Workout Graph
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