Federico Perinati v5:00/r...5 row
6,736
Meters
27:00.0
Time
2:00.2
Pace
462
Calories
148
Heart Rate
| Rest Distance | 637 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,373 |
| Overall Time | 33:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 25 |
| Stroke Count | 634 |
| Drag Factor | 120 |
July 15, 2025 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,736 | 2:00.2 | 201 | 992 | 25 | 148 | |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 20 | 118 | |
| 4:00.0 | 1,146 | 1:44.7 | 305 | 1349 | 30 | 158 | |
| r: 2:00 | 264 | ||||||
| 4:00.0 | 1,147 | 1:44.6 | 306 | 1351 | 29 | 166 | |
| r: 2:00 | 162 | ||||||
| 4:00.0 | 1,142 | 1:45.0 | 302 | 1338 | 31 | 170 | |
| r: 2:00 | 211 | ||||||
| 10:00.0 | 2,142 | 2:20.0 | 127 | 738 | 18 | 131 | |
| r637 |
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Workout Graph
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