Federico Perinati 7000m row
7,000
Meters
28:53.3
Time
2:03.8
Pace
448
Calories
127
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 120 |
July 28, 2025 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:53.3 | 7,000 | 2:03.8 | 184 | 934 | 18 | 127 |
| 6:00.3 | 1,400 | 2:08.6 | 164 | 865 | 18 | 113 |
| 5:50.1 | 2,800 | 2:05.0 | 179 | 916 | 18 | 123 |
| 5:45.0 | 4,200 | 2:03.2 | 187 | 943 | 18 | 130 |
| 5:44.5 | 5,600 | 2:03.0 | 188 | 946 | 19 | 130 |
| 5:33.5 | 7,000 | 1:59.1 | 207 | 1012 | 20 | 142 |
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Workout Graph
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