Federico Perinati v5:00/r...7 row
9,504
Meters
42:01.3
Time
2:12.6
Pace
597
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,504 |
| Overall Time | 42:01.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 840 |
| Drag Factor | 121 |
August 27, 2025 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:01.3 | 9,504 | 2:12.6 | 150 | 816 | 25 | 119 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 20 | 113 |
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 40 | 120 |
| 11:13.1 | 2,750 | 2:02.3 | 191 | 957 | 20 | 130 |
| 3:00.0 | 352 | 4:15.6 | 21 | 372 | 17 | 92 |
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 41 | 134 |
| 11:11.6 | 2,750 | 2:02.1 | 192 | 961 | 20 | 131 |
| 10:00.0 | 2,049 | 2:26.4 | 112 | 683 | 17 | 115 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.