Federico Perinati v5:00/r...13 row
11,940
Meters
55:39.0
Time
2:19.8
Pace
758
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,940 |
| Overall Time | 55:39.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 1111 |
| Drag Factor | 121 |
August 29, 2025 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:39.0 | 11,940 | 2:19.8 | 128 | 740 | 24 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 19 |
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 38 |
| 7:07.0 | 1,750 | 2:02.0 | 193 | 963 | 21 |
| 3:00.0 | 368 | 4:04.5 | 24 | 382 | 17 |
| 0:47.7 | 250 | 1:35.4 | 403 | 1687 | 40 |
| 7:07.1 | 1,750 | 2:02.0 | 193 | 962 | 20 |
| 3:00.0 | 292 | 5:08.2 | 12 | 341 | 14 |
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 40 |
| 7:06.7 | 1,750 | 2:01.9 | 193 | 964 | 21 |
| 3:00.0 | 194 | 7:43.9 | 4 | 312 | 9 |
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 40 |
| 7:05.0 | 1,750 | 2:01.4 | 195 | 972 | 21 |
| 10:00.0 | 2,002 | 2:29.8 | 104 | 657 | 18 |
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Workout Graph
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