Federico Perinati v5:00/r...4 row
7,313
Meters
30:52.4
Time
2:06.6
Pace
464
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,313 |
| Overall Time | 30:52.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 610 |
| Drag Factor | 122 |
August 31, 2025 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:52.4 | 7,313 | 2:06.6 | 172 | 892 | 24 | 123 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 19 | 116 |
| 0:47.7 | 250 | 1:35.4 | 403 | 1687 | 39 | 118 |
| 15:04.7 | 3,750 | 2:00.6 | 199 | 986 | 20 | 138 |
| 10:00.0 | 2,209 | 2:15.8 | 140 | 780 | 18 | 120 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.