Federico Perinati v5:00/r...8 row
11,456
Meters
47:30.2
Time
2:04.3
Pace
745
Calories
134
Heart Rate
| Rest Distance | 340 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,796 |
| Overall Time | 56:30.2 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 27 |
| Stroke Count | 997 |
| Drag Factor | 123 |
September 02, 2025 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:30.2 | 11,456 | 2:04.3 | 182 | 925 | 27 | 134 | |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 19 | 114 | |
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 38 | 150 | |
| 11:02.9 | 2,750 | 2:00.5 | 200 | 987 | 20 | 140 | |
| r: 3:00 | 144 | ||||||
| 0:47.9 | 250 | 1:35.8 | 398 | 1670 | 40 | 119 | |
| 11:03.1 | 2,750 | 2:00.5 | 200 | 987 | 21 | 147 | |
| r: 3:00 | 119 | ||||||
| 0:47.6 | 250 | 1:35.2 | 406 | 1696 | 42 | 131 | |
| 10:59.6 | 2,750 | 1:59.9 | 203 | 998 | 21 | 152 | |
| r: 3:00 | 77 | ||||||
| 7:00.0 | 1,422 | 2:27.6 | 109 | 673 | 17 | 123 | |
| r340 |
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Workout Graph
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