Federico Perinati v5:00/r...8 row
11,456
Meters
47:30.2
Time
2:04.3
Pace
745
Calories
134
Heart Rate
| Rest Distance | 340 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,796 |
| Overall Time | 56:30.2 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 27 |
| Stroke Count | 997 |
| Drag Factor | 123 |
September 02, 2025 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:30.2 | 11,456 | 2:04.3 | 182 | 940 | 27 | 134 | |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 696 | 19 | 114 | |
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 38 | 150 | |
| 11:02.9 | 2,750 | 2:00.5 | 200 | 982 | 20 | 140 | |
| r: 3:00 | 144 | ||||||
| 0:47.9 | 250 | 1:35.8 | 398 | 1653 | 40 | 119 | |
| 11:03.1 | 2,750 | 2:00.5 | 200 | 982 | 21 | 147 | |
| r: 3:00 | 119 | ||||||
| 0:47.6 | 250 | 1:35.2 | 406 | 1663 | 42 | 131 | |
| 10:59.6 | 2,750 | 1:59.9 | 203 | 993 | 21 | 152 | |
| r: 3:00 | 77 | ||||||
| 7:00.0 | 1,422 | 2:27.6 | 109 | 668 | 17 | 123 | |
| r340 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.