Federico Perinati v5:00/r...12 row
12,623
Meters
51:05.4
Time
2:01.4
Pace
837
Calories
135
Heart Rate
| Rest Distance | 610 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,233 |
| Overall Time | 1:06:05.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 28 |
| Stroke Count | 1120 |
| Drag Factor | 119 |
September 04, 2025 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:05.4 | 12,623 | 2:01.4 | 196 | 972 | 28 | 135 | |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 20 | 117 | |
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 39 | 118 | |
| 7:04.4 | 1,750 | 2:01.2 | 196 | 975 | 20 | 134 | |
| r: 3:00 | 136 | ||||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 39 | 120 | |
| 7:03.3 | 1,750 | 2:00.9 | 198 | 980 | 21 | 141 | |
| r: 3:00 | 86 | ||||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 39 | 152 | |
| 6:59.6 | 1,750 | 1:59.8 | 203 | 999 | 21 | 143 | |
| r: 3:00 | 77 | ||||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 41 | 149 | |
| 6:58.2 | 1,750 | 1:59.4 | 205 | 1006 | 21 | 151 | |
| r: 3:00 | 134 | ||||||
| 0:47.5 | 250 | 1:35.0 | 408 | 1704 | 42 | 125 | |
| 6:57.1 | 1,750 | 1:59.1 | 207 | 1011 | 21 | 150 | |
| r: 3:00 | 177 | ||||||
| 7:00.0 | 1,509 | 2:19.1 | 130 | 746 | 18 | 128 | |
| r610 |
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Workout Graph
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