Federico Perinati v5:00/r...8 row
14,102
Meters
58:00.0
Time
2:03.3
Pace
919
Calories
138
Heart Rate
| Rest Distance | 466 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,568 |
| Overall Time | 1:13:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 27 |
| Stroke Count | 1234 |
| Drag Factor | 124 |
September 06, 2025 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:00.0 | 14,102 | 2:03.3 | 186 | 941 | 27 | 138 | |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 18 | 120 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 39 | 148 | |
| 15:18.4 | 3,750 | 2:02.4 | 191 | 956 | 21 | 142 | |
| r: 5:00 | 210 | ||||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 40 | 160 | |
| 15:09.6 | 3,750 | 2:01.2 | 196 | 975 | 21 | 142 | |
| r: 5:00 | 171 | ||||||
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 41 | 127 | |
| 15:04.1 | 3,750 | 2:00.5 | 200 | 987 | 21 | 148 | |
| r: 5:00 | 85 | ||||||
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 18 | 121 | |
| r466 |
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