Federico Perinati v5:00/r...10 row
13,484
Meters
54:28.2
Time
2:01.1
Pace
896
Calories
141
Heart Rate
| Rest Distance | 706 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,190 |
| Overall Time | 1:06:28.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 27 |
| Stroke Count | 1167 |
| Drag Factor | 121 |
September 08, 2025 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:28.2 | 13,484 | 2:01.1 | 197 | 976 | 27 | 141 | |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 19 | 111 | |
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 38 | 141 | |
| 11:03.6 | 2,750 | 2:00.6 | 199 | 985 | 20 | 135 | |
| r: 3:00 | 112 | ||||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 38 | 151 | |
| 11:03.6 | 2,750 | 2:00.6 | 199 | 985 | 21 | 136 | |
| r: 3:00 | 128 | ||||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 39 | 156 | |
| 10:59.1 | 2,750 | 1:59.8 | 203 | 999 | 21 | 151 | |
| r: 3:00 | 125 | ||||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 37 | 159 | |
| 10:56.4 | 2,750 | 1:59.3 | 206 | 1008 | 21 | 156 | |
| r: 3:00 | 341 | ||||||
| 2:09.6 | 408 | 2:38.8 | 87 | 600 | 17 | 115 | |
| r706 |
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Workout Graph
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