Federico Perinati v5:00/r...14 row
13,686
Meters
55:03.9
Time
2:00.7
Pace
919
Calories
132
Heart Rate
| Rest Distance | 703 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 14,389 |
| Overall Time | 1:13:03.9 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 28 |
| Stroke Count | 1221 |
| Drag Factor | 121 |
September 10, 2025 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:03.9 | 13,686 | 2:00.7 | 199 | 1001 | 28 | 132 | |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 19 | 103 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1442 | 38 | 109 | |
| 7:05.0 | 1,750 | 2:01.4 | 195 | 965 | 20 | 125 | |
| r: 3:00 | 111 | ||||||
| 0:48.6 | 250 | 1:37.2 | 381 | 1555 | 40 | 116 | |
| 7:00.8 | 1,750 | 2:00.2 | 201 | 992 | 20 | 132 | |
| r: 3:00 | 128 | ||||||
| 0:47.8 | 250 | 1:35.6 | 401 | 1656 | 41 | 137 | |
| 6:59.3 | 1,750 | 1:59.8 | 204 | 995 | 21 | 140 | |
| r: 3:00 | 101 | ||||||
| 0:48.1 | 250 | 1:36.2 | 393 | 1646 | 40 | 159 | |
| 6:58.9 | 1,750 | 1:59.6 | 204 | 996 | 21 | 144 | |
| r: 3:00 | 140 | ||||||
| 0:47.8 | 250 | 1:35.6 | 401 | 1656 | 41 | 124 | |
| 6:57.6 | 1,750 | 1:59.3 | 206 | 1008 | 22 | 148 | |
| r: 3:00 | 177 | ||||||
| 0:47.4 | 250 | 1:34.8 | 411 | 1670 | 44 | 162 | |
| 6:57.3 | 1,750 | 1:59.2 | 207 | 1009 | 21 | 146 | |
| r: 3:00 | 46 | ||||||
| 3:15.5 | 620 | 2:37.6 | 89 | 607 | 17 | 112 | |
| r703 |
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Workout Graph
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