Federico Perinati v5:00/r...8 row
14,063
Meters
57:32.5
Time
2:02.7
Pace
922
Calories
132
Heart Rate
| Rest Distance | 437 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,500 |
| Overall Time | 1:12:32.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 27 |
| Stroke Count | 1236 |
| Drag Factor | 123 |
September 12, 2025 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:32.5 | 14,063 | 2:02.7 | 189 | 951 | 27 | 132 | |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 19 | 108 | |
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 38 | 145 | |
| 15:05.9 | 3,750 | 2:00.7 | 199 | 983 | 21 | 137 | |
| r: 5:00 | 156 | ||||||
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 40 | 150 | |
| 15:02.0 | 3,750 | 2:00.2 | 201 | 992 | 21 | 141 | |
| r: 5:00 | 218 | ||||||
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 41 | 123 | |
| 14:58.7 | 3,750 | 1:59.8 | 203 | 1000 | 22 | 142 | |
| r: 5:00 | 63 | ||||||
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 18 | 114 | |
| r437 |
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Workout Graph
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