Federico Perinati v5:00/r...10 row
13,798
Meters
55:58.4
Time
2:01.6
Pace
919
Calories
141
Heart Rate
| Rest Distance | 420 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,218 |
| Overall Time | 1:07:58.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 27 |
| Stroke Count | 1211 |
| Drag Factor | 122 |
September 14, 2025 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:58.4 | 13,798 | 2:01.6 | 194 | 968 | 27 | 141 | |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 19 | 122 | |
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 38 | 149 | |
| 10:59.4 | 2,750 | 1:59.8 | 203 | 998 | 21 | 144 | |
| r: 3:00 | 94 | ||||||
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 39 | 112 | |
| 10:57.5 | 2,750 | 1:59.5 | 205 | 1005 | 21 | 147 | |
| r: 3:00 | 89 | ||||||
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 40 | 160 | |
| 10:55.7 | 2,750 | 1:59.2 | 207 | 1010 | 22 | 153 | |
| r: 3:00 | 114 | ||||||
| 0:47.9 | 250 | 1:35.8 | 398 | 1670 | 41 | 163 | |
| 10:48.0 | 2,750 | 1:57.8 | 214 | 1036 | 21 | 152 | |
| r: 3:00 | 123 | ||||||
| 4:04.3 | 764 | 2:39.8 | 86 | 594 | 16 | 117 | |
| r420 |
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Workout Graph
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