Federico Perinati v5:00/r...14 row
13,502
Meters
53:26.5
Time
1:58.7
Pace
919
Calories
144
Heart Rate
| Rest Distance | 1,071 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 14,573 |
| Overall Time | 1:11:26.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 28 |
| Stroke Count | 1209 |
| Drag Factor | 122 |
September 16, 2025 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:26.5 | 13,502 | 1:58.7 | 209 | 1019 | 28 | 144 | |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 20 | 120 | |
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 38 | 127 | |
| 6:57.3 | 1,750 | 1:59.2 | 207 | 1010 | 21 | 135 | |
| r: 3:00 | 135 | ||||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 39 | 155 | |
| 6:56.4 | 1,750 | 1:58.9 | 208 | 1015 | 21 | 146 | |
| r: 3:00 | 118 | ||||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 38 | 160 | |
| 6:55.2 | 1,750 | 1:58.6 | 210 | 1021 | 21 | 140 | |
| r: 3:00 | 94 | ||||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 40 | 156 | |
| 6:56.6 | 1,750 | 1:59.0 | 208 | 1014 | 21 | 145 | |
| r: 3:00 | 112 | ||||||
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 40 | 155 | |
| 6:53.5 | 1,750 | 1:58.1 | 212 | 1030 | 22 | 148 | |
| r: 3:00 | 124 | ||||||
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 41 | 159 | |
| 6:42.4 | 1,750 | 1:54.9 | 230 | 1092 | 22 | 156 | |
| r: 3:00 | 488 | ||||||
| 2:13.1 | 431 | 2:34.4 | 95 | 627 | 17 | 116 | |
| r1,071 |
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Workout Graph
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