Federico Perinati v5:00/r...4 row
6,101
Meters
25:36.4
Time
2:05.9
Pace
392
Calories
128
Heart Rate
| Rest Distance | 518 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,619 |
| Overall Time | 30:36.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 122 |
September 18, 2025 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:36.4 | 6,101 | 2:05.9 | 175 | 903 | 23 | 128 | |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 19 | 112 | |
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 37 | 138 | |
| 14:47.5 | 3,750 | 1:58.3 | 211 | 1026 | 21 | 147 | |
| r: 5:00 | 518 | ||||||
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 17 | 115 | |
| r518 |
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Workout Graph
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