Federico Perinati v5:00/r...6 row
8,294
Meters
35:23.8
Time
2:08.0
Pace
533
Calories
127
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,468 |
| Overall Time | 41:23.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 742 |
| Drag Factor | 123 |
September 20, 2025 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:23.8 | 8,294 | 2:08.0 | 167 | 873 | 25 | 127 | |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 19 | 114 | |
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 38 | 118 | |
| 10:57.2 | 2,750 | 1:59.4 | 205 | 1006 | 21 | 141 | |
| r: 3:00 | 146 | ||||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 37 | 129 | |
| 10:49.3 | 2,750 | 1:58.0 | 213 | 1032 | 21 | 149 | |
| r: 3:00 | 28 | ||||||
| 7:00.0 | 1,241 | 2:49.2 | 72 | 548 | 18 | 114 | |
| r174 |
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Workout Graph
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