Federico Perinati v5:00/r...10 row
10,474
Meters
42:44.2
Time
2:02.4
Pace
695
Calories
136
Heart Rate
| Rest Distance | 494 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,968 |
| Overall Time | 54:44.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 28 |
| Stroke Count | 946 |
| Drag Factor | 121 |
September 22, 2025 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:44.2 | 10,474 | 2:02.4 | 191 | 956 | 28 | 136 | |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 19 | 109 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 37 | 139 | |
| 6:58.1 | 1,750 | 1:59.4 | 205 | 1006 | 21 | 138 | |
| r: 3:00 | 100 | ||||||
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 39 | 133 | |
| 6:55.0 | 1,750 | 1:58.5 | 210 | 1022 | 22 | 138 | |
| r: 3:00 | 122 | ||||||
| 0:47.2 | 250 | 1:34.4 | 416 | 1731 | 41 | 158 | |
| 6:52.1 | 1,750 | 1:57.7 | 214 | 1037 | 22 | 139 | |
| r: 3:00 | 128 | ||||||
| 0:47.1 | 250 | 1:34.2 | 419 | 1741 | 41 | 158 | |
| 6:46.7 | 1,750 | 1:56.2 | 223 | 1067 | 24 | 143 | |
| r: 3:00 | 144 | ||||||
| 7:00.0 | 1,431 | 2:26.7 | 111 | 681 | 17 | 114 | |
| r494 |
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Workout Graph
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