Federico Perinati v5:00/r...6 row
10,098
Meters
41:07.4
Time
2:02.1
Pace
668
Calories
125
Heart Rate
| Rest Distance | 482 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,580 |
| Overall Time | 51:07.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 843 |
| Drag Factor | 123 |
September 24, 2025 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:07.4 | 10,098 | 2:02.1 | 192 | 960 | 25 | 125 | |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 18 | 101 | |
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 38 | 110 | |
| 14:49.4 | 3,750 | 1:58.5 | 210 | 1022 | 20 | 140 | |
| r: 5:00 | 216 | ||||||
| 0:47.5 | 250 | 1:35.0 | 408 | 1704 | 39 | 142 | |
| 14:41.7 | 3,750 | 1:57.5 | 215 | 1041 | 21 | 145 | |
| r: 5:00 | 266 | ||||||
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 17 | 114 | |
| r482 |
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Workout Graph
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