Federico Perinati v5:00/r...8 row
11,413
Meters
47:02.8
Time
2:03.6
Pace
751
Calories
134
Heart Rate
| Rest Distance | 251 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,664 |
| Overall Time | 56:02.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 27 |
| Stroke Count | 1001 |
| Drag Factor | 125 |
September 26, 2025 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:02.8 | 11,413 | 2:03.6 | 185 | 936 | 27 | 134 | |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 19 | 110 | |
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 37 | 132 | |
| 10:54.1 | 2,750 | 1:58.9 | 208 | 1016 | 21 | 140 | |
| r: 3:00 | 96 | ||||||
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 39 | 124 | |
| 10:52.9 | 2,750 | 1:58.7 | 209 | 1020 | 21 | 147 | |
| r: 3:00 | 103 | ||||||
| 0:47.8 | 250 | 1:35.6 | 401 | 1678 | 41 | 158 | |
| 10:50.4 | 2,750 | 1:58.2 | 212 | 1028 | 22 | 148 | |
| r: 3:00 | 52 | ||||||
| 7:00.0 | 1,351 | 2:35.4 | 93 | 620 | 17 | 114 | |
| r251 |
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