Federico Perinati v5:00/r...12 row
12,373
Meters
51:00.8
Time
2:03.6
Pace
815
Calories
131
Heart Rate
| Rest Distance | 872 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,245 |
| Overall Time | 1:06:00.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 27 |
| Stroke Count | 1081 |
| Drag Factor | 124 |
September 28, 2025 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:00.8 | 12,373 | 2:03.6 | 185 | 958 | 27 | 131 | |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 18 | 114 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1445 | 36 | 145 | |
| 6:59.8 | 1,750 | 1:59.9 | 203 | 994 | 20 | 132 | |
| r: 3:00 | 125 | ||||||
| 0:48.3 | 250 | 1:36.6 | 388 | 1565 | 37 | 125 | |
| 6:59.5 | 1,750 | 1:59.8 | 203 | 995 | 21 | 139 | |
| r: 3:00 | 119 | ||||||
| 0:48.1 | 250 | 1:36.2 | 393 | 1646 | 39 | 126 | |
| 6:59.7 | 1,750 | 1:59.9 | 203 | 994 | 21 | 141 | |
| r: 3:00 | 135 | ||||||
| 0:47.9 | 250 | 1:35.8 | 398 | 1653 | 40 | 130 | |
| 6:59.5 | 1,750 | 1:59.8 | 203 | 995 | 21 | 141 | |
| r: 3:00 | 146 | ||||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1558 | 41 | 133 | |
| 6:59.6 | 1,750 | 1:59.8 | 203 | 995 | 21 | 141 | |
| r: 3:00 | 347 | ||||||
| 7:00.0 | 1,360 | 2:34.4 | 95 | 625 | 17 | 109 | |
| r872 |
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Workout Graph
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