Federico Perinati v5:00/r...10 row
13,731
Meters
55:48.3
Time
2:01.9
Pace
916
Calories
140
Heart Rate
| Rest Distance | 495 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,226 |
| Overall Time | 1:07:48.3 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 27 |
| Stroke Count | 1211 |
| Drag Factor | 124 |
September 30, 2025 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:48.3 | 13,731 | 2:01.9 | 193 | 964 | 27 | 140 | |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 19 | 118 | |
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 36 | 142 | |
| 10:57.8 | 2,750 | 1:59.6 | 205 | 1004 | 20 | 137 | |
| r: 3:00 | 107 | ||||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 39 | 151 | |
| 10:57.1 | 2,750 | 1:59.4 | 205 | 1006 | 21 | 139 | |
| r: 3:00 | 81 | ||||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 39 | 157 | |
| 10:57.2 | 2,750 | 1:59.4 | 205 | 1006 | 21 | 141 | |
| r: 3:00 | 127 | ||||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 41 | 156 | |
| 10:38.9 | 2,750 | 1:56.1 | 223 | 1068 | 23 | 165 | |
| r: 3:00 | 180 | ||||||
| 4:01.5 | 680 | 2:57.5 | 63 | 515 | 16 | 100 | |
| r495 |
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Workout Graph
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