Federico Perinati v6:00/r...7 row
7,259
Meters
29:19.4
Time
2:01.1
Pace
485
Calories
139
Heart Rate
| Rest Distance | 854 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,113 |
| Overall Time | 38:19.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 27 |
| Stroke Count | 630 |
| Drag Factor | 124 |
October 03, 2025 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:19.4 | 7,259 | 2:01.1 | 197 | 976 | 27 | 139 | |
| 6:00.0 | 1,259 | 2:22.9 | 120 | 712 | 18 | 111 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 36 | 143 | |
| 6:58.8 | 1,750 | 1:59.6 | 204 | 1003 | 20 | 136 | |
| r: 3:00 | 157 | ||||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 37 | 149 | |
| 6:57.4 | 1,750 | 1:59.2 | 206 | 1010 | 21 | 144 | |
| r: 3:00 | 156 | ||||||
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 38 | 152 | |
| 6:56.2 | 1,750 | 1:58.9 | 208 | 1016 | 22 | 141 | |
| r: 3:00 | 541 | ||||||
| r854 |
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Workout Graph
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