Federico Perinati v6:00/r...16 row
12,126
Meters
48:28.6
Time
1:59.9
Pace
820
Calories
138
Heart Rate
| Rest Distance | 1,037 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 13,163 |
| Overall Time | 1:09:28.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 27 |
| Stroke Count | 1096 |
| Drag Factor | 124 |
October 08, 2025 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:28.6 | 12,126 | 1:59.9 | 203 | 1014 | 27 | 138 | |
| 6:00.0 | 1,210 | 2:28.7 | 106 | 670 | 18 | 110 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1442 | 35 | 137 | |
| 4:57.6 | 1,250 | 1:59.0 | 207 | 1004 | 21 | 135 | |
| r: 3:00 | 31 | ||||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1549 | 37 | 128 | |
| 4:57.1 | 1,250 | 1:58.8 | 209 | 1005 | 21 | 142 | |
| r: 3:00 | 95 | ||||||
| 0:47.5 | 250 | 1:35.0 | 408 | 1667 | 39 | 149 | |
| 4:57.4 | 1,250 | 1:58.9 | 208 | 1004 | 21 | 141 | |
| r: 3:00 | 96 | ||||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 38 | 154 | |
| 4:57.3 | 1,250 | 1:58.9 | 208 | 1005 | 21 | 145 | |
| r: 3:00 | 113 | ||||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 36 | 157 | |
| 4:56.0 | 1,250 | 1:58.4 | 211 | 1021 | 22 | 145 | |
| r: 3:00 | 116 | ||||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 39 | 150 | |
| 4:56.4 | 1,250 | 1:58.5 | 210 | 1020 | 22 | 146 | |
| r: 3:00 | 143 | ||||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1549 | 38 | 119 | |
| 4:56.3 | 1,250 | 1:58.5 | 210 | 1020 | 22 | 149 | |
| r: 3:00 | 443 | ||||||
| 2:07.8 | 416 | 2:33.6 | 97 | 619 | 16 | 113 | |
| r1,037 |
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Workout Graph
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