Federico Perinati 2x7:00/5:00r row
3,868
Meters
14:00.0
Time
1:48.5
Pace
295
Calories
163
Heart Rate
| Rest Distance | 1,089 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,957 |
| Overall Time | 24:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 26 |
| Stroke Count | 372 |
| Drag Factor | 122 |
October 14, 2025 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,868 | 1:48.5 | 273 | 1240 | 26 | 163 |
| 7:00.0 | 1,924 | 1:49.1 | 269 | 1226 | 26 | 160 |
| 7:00.0 | 1,943 | 1:48.0 | 277 | 1254 | 27 | 167 |
| r1,089 |
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Workout Graph
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