Federico Perinati 2x3000m/3:00r row
6,000
Meters
23:18.2
Time
1:56.5
Pace
422
Calories
145
Heart Rate
| Rest Distance | 611 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,611 |
| Overall Time | 29:18.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 22 |
| Stroke Count | 517 |
| Drag Factor | 121 |
October 21, 2025 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.2 | 6,000 | 1:56.5 | 221 | 1061 | 22 | 145 |
| 11:42.5 | 3,000 | 1:57.0 | 218 | 1050 | 22 | 144 |
| 11:35.7 | 3,000 | 1:55.9 | 225 | 1072 | 22 | 147 |
| r611 |
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Workout Graph
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