Federico Perinati 4x2000m/3:00r row
8,000
Meters
30:54.7
Time
1:55.9
Pace
567
Calories
138
Heart Rate
| Rest Distance | 800 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,800 |
| Overall Time | 42:54.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 23 |
| Stroke Count | 722 |
| Drag Factor | 122 |
October 26, 2025 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:54.7 | 8,000 | 1:55.9 | 225 | 1073 | 23 | 138 |
| 7:46.9 | 2,000 | 1:56.7 | 220 | 1057 | 23 | 131 |
| 7:44.9 | 2,000 | 1:56.2 | 223 | 1067 | 23 | 139 |
| 7:44.3 | 2,000 | 1:56.0 | 224 | 1070 | 23 | 138 |
| 7:38.6 | 2,000 | 1:54.6 | 232 | 1099 | 24 | 146 |
| r800 |
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Workout Graph
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