Federico Perinati 5x1500m/3:00r row
7,500
Meters
28:45.4
Time
1:55.0
Pace
538
Calories
141
Heart Rate
| Rest Distance | 807 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,307 |
| Overall Time | 43:45.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 24 |
| Stroke Count | 693 |
| Drag Factor | 122 |
October 28, 2025 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:45.4 | 7,500 | 1:55.0 | 230 | 1091 | 24 | 141 |
| 5:46.3 | 1,500 | 1:55.4 | 228 | 1083 | 24 | 133 |
| 5:46.3 | 1,500 | 1:55.4 | 228 | 1083 | 24 | 138 |
| 5:44.7 | 1,500 | 1:54.9 | 231 | 1094 | 24 | 144 |
| 5:44.8 | 1,500 | 1:54.9 | 231 | 1093 | 24 | 148 |
| 5:43.3 | 1,500 | 1:54.4 | 234 | 1103 | 24 | 146 |
| r807 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.