Federico Perinati 6x1000m/3:00r row
6,000
Meters
22:25.1
Time
1:52.0
Pace
446
Calories
143
Heart Rate
| Rest Distance | 1,083 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,083 |
| Overall Time | 40:25.1 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 25 |
| Stroke Count | 573 |
| Drag Factor | 125 |
October 30, 2025 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.1 | 6,000 | 1:52.0 | 249 | 1155 | 25 | 143 |
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1127 | 26 | 137 |
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1134 | 25 | 135 |
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1141 | 25 | 139 |
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1153 | 26 | 144 |
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1161 | 26 | 148 |
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1216 | 25 | 157 |
| r1,083 |
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Workout Graph
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