Federico Perinati 9x1000m/3:00r row
9,000
Meters
33:34.0
Time
1:51.8
Pace
670
Calories
144
Heart Rate
| Rest Distance | 1,565 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 10,565 |
| Overall Time | 1:00:34.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 25 |
| Stroke Count | 862 |
| Drag Factor | 125 |
November 03, 2025 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:34.0 | 9,000 | 1:51.8 | 250 | 1159 | 25 | 144 |
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 25 | 130 |
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1143 | 25 | 137 |
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1150 | 25 | 140 |
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1152 | 26 | 142 |
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1153 | 25 | 145 |
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1153 | 26 | 145 |
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1157 | 26 | 146 |
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1164 | 26 | 151 |
| 3:36.3 | 1,000 | 1:48.1 | 277 | 1252 | 27 | 163 |
| r1,565 |
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Workout Graph
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