Federico Perinati 8x1500m/3:00r row
12,000
Meters
45:28.8
Time
1:53.7
Pace
872
Calories
145
Heart Rate
| Rest Distance | 1,129 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 13,129 |
| Overall Time | 1:09:28.8 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 24 |
| Stroke Count | 1128 |
| Drag Factor | 122 |
November 07, 2025 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:28.8 | 12,000 | 1:53.7 | 238 | 1119 | 24 | 145 |
| 5:47.9 | 1,500 | 1:55.9 | 224 | 1072 | 24 | 133 |
| 5:43.8 | 1,500 | 1:54.6 | 233 | 1100 | 24 | 141 |
| 5:43.2 | 1,500 | 1:54.4 | 234 | 1104 | 24 | 144 |
| 5:41.8 | 1,500 | 1:53.9 | 237 | 1114 | 24 | 148 |
| 5:43.0 | 1,500 | 1:54.3 | 234 | 1105 | 24 | 147 |
| 5:40.8 | 1,500 | 1:53.6 | 239 | 1121 | 25 | 149 |
| 5:42.1 | 1,500 | 1:54.0 | 236 | 1112 | 24 | 147 |
| 5:26.1 | 1,500 | 1:48.7 | 273 | 1237 | 30 | 154 |
| r1,129 |
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Workout Graph
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